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Have you often wondered: how much water should I drink in a day, and been told it should be 8 glasses/2 litres at least? But is that actually true, and what is the basis for…
Top Covid symptoms are a sore throat or a cough, according to data from 17,500 people who reported they had tested positive for the virus this week in the UK. Other common symptoms reported were…
In New Zealand the experts recommend the KN95 face mask, or equivalent FFP2 face mask as being the best option, with disposable face masks coming in second. But both can have a place. You may…
Fevers, or having a high temperature, are common in children so knowing which thermometer NZ to look for is key. Even an ordinary cold can cause a high fever. A thermometer is an incredibly simple,…
Health and wellness are firmly in the spotlight during these tough financial times. Many people across New Zealand cannot afford to hold a good supply of medicines at home in advance of when they may…
Manuka honey is a special type of honey. It is commonly used as a natural sweetener, cough suppressant, and applied topically for minor wounds and burns. But there other health benefits as well. Manuka honey…
The benefits of taking Vitamin C for immunity have been a hot topic for years, but there is no doubt that Vitamin C is an essential micronutrient for humans. Vitamin C for immunity Vitamin C…
Cold and flu are common in children, but what is the best medicine that can be given to relieve symptoms? Cold and flu medicines can help reduce the symptoms of cold and flu, such as…
If you get a wet dry cough, it is always difficult knowing what is the best medicine for wet versus dry cough, as it will vary depending on your symptoms. Coughing is your body's way…
Now that our travel options are beginning to open up again, people are able to freely travel across the Tasman to catch up with friends and loved ones. Or perhaps book in that long weekend…