
We wrote this article back in April 2022 as travel options are began to open up again, and people were able to freely travel across the Tasman to catch up with friends and loved ones.
Many of us had been waiting to travel for almost two years, with the hassle of MIQ or home isolation being a big barrier to easy travel. We still think this health travel packing list is largely relevant today (some items like RATs, perhaps less so)!
If you are travelling overseas, there can be strict rules on travelling with prescription medication. If you take a number of medicines, or take particular types of medicines, you may need a doctor’s certificate to verify this. Check with your airline before packing your bags.
Always go to SafeTravel to check official advice for New Zealanders travelling and living overseas, and follow vaccination recommendations
ZOOM’s Expert Recommended Range including: Fever Pain & Flu, Vitamins, Covid Care and more!
Resources:
Ultimate Travel Checklist – Southern Cross Travel Insurance
SafeTravel: Official advice for New Zealanders living and travelling overseas – New Zealand Government
International Travel Guide. What Kiwis travellers need to know about heading overseas in the era of Covid-19 – Stuff Travel (6 April 2022)
Our service is designed to make managing multiple medicines easy. Our Monthly Medicines Service is free to eligible patients taking three or more regular medicines.
Written by Paul Taylor
Paul Taylor is a New Zealand–based healthcare content writer with 5+ years’ experience creating patient friendly articles for online pharmacies and health platforms. He specialises in accessible condition guides, prescription FAQs, OTC advice, and health & wellbeing tips, translating complex medicines or health condition information into clear, actionable content. Paul collaborates with the ZOOM Pharmacy clinical team and bases every article on authoritative sources, peer reviewed journals and national clinical guidelines to ensure evidence based, up to date content. His goal is to help readers feel empowered to make informed decisions about their medicines and wellbeing. This content is general information only and does not replace professional medical advice.