Travelling to Australia, Or Beyond? Health Travel Packing List NZ

We wrote this article back in April 2022 as travel options are began to open up again, and people were able to freely travel across the Tasman to catch up with friends and loved ones.

 

Many of us had been waiting to travel for almost two years, with the hassle of MIQ or home isolation being a big barrier to easy travel. We still think this health travel packing list is largely relevant today (some items like RATs, perhaps less so)!

Health travel packing list

If you are travelling overseas, there can be strict rules on travelling with prescription medication. If you take a number of medicines, or take particular types of medicines, you may need a doctor’s certificate to verify this. Check with your airline before packing your bags.

Overseas health travel packing list

  • Prescription medication (with doctor’s certificate if required)
  • First aid kit
  • RATs (Rapid Antigen Test)
  • Hand sanitiser
  • Cold & flu medicine
  • Pain relief medicine
  • Diarrhoea medicine
  • Motion sickness tablets
  • Sunburn gel (such as aloe vera)
  • Vitamins
  • Insect repellent
  • Eye drops

 

Always go to SafeTravel to check official advice for New Zealanders travelling and living overseas, and follow vaccination recommendations

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