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Have you often wondered: how much water should I drink in a day, and been told it should be 8 glasses/2 litres at least? But is that actually true, and what is the basis for…
Long Covid is a term used to describe the effects of COVID-19 that continue for weeks/months after, with Long Covid symptoms varying widely and affecting people differently. Long Covid symptoms may change over time and…
Top Covid symptoms are a sore throat or a cough, according to data from 17,500 people who reported they had tested positive for the virus this week in the UK. Other common symptoms reported were…
In New Zealand the experts recommend the KN95 face mask, or equivalent FFP2 face mask as being the best option, with disposable face masks coming in second. But both can have a place. You may…
Health and wellness are firmly in the spotlight during these tough financial times. Many people across New Zealand cannot afford to hold a good supply of medicines at home in advance of when they may…
The benefits of taking Vitamin C for immunity have been a hot topic for years, but there is no doubt that Vitamin C is an essential micronutrient for humans. Vitamin C for immunity Vitamin C…
If you get a wet dry cough, it is always difficult knowing what is the best medicine for wet versus dry cough, as it will vary depending on your symptoms. Coughing is your body's way…
Now that our travel options are beginning to open up again, people are able to freely travel across the Tasman to catch up with friends and loved ones. Or perhaps book in that long weekend…
A pulse oximeter, or ‘pulse ox’ for short, is a plastic clip on device that you often see hospital patients wearing on their finger – so why would you want to have one at home?…
KN95 Face Mask, FFP2, N95 and P2 are all a type of certification or class given to a face mask, based on its performance in a standardised test – or the ‘standard’. What standards do…