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Have you often wondered: how much water should I drink in a day, and been told it should be 8 glasses/2 litres at least? But is that actually true, and what is the basis for…
Manuka honey is a special type of honey. It is commonly used as a natural sweetener, cough suppressant, and applied topically for minor wounds and burns. But there other health benefits as well. Manuka honey…
More time at home can mean more opportunities to go out for a walk, but when corns and calluses begin to develop on your feet, walking can end up being a painful experience! What is…
Once you hit 50 it is so important and worthwhile to have a health checklist to refer to and tick off each year. Why? Because it is always better to catch things early. If you…
Are you wondering what you should keep in your First Aid Kit in NZ, or is the one you have, looking a little worse for wear? Restock your First Aid Kit There are some great…
Many of us are only now fully emerging from our homes after level four then three. It is likely that over the last few months we have not been getting as much of that autumn…
Sunlight in the correct amount is essential, as it is our main source of vitamin D. Not only does sunlight play a role in improving mood, it protects us from bacteria, and improves quality of sleep. Just 5 minutes of…