July 2022 26
How Much Water Should I Drink In A Day NZ?
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Have you often wondered: how much water should I drink in a day, and been told it should be 8 glasses/2 litres at least? But is that actually true, and what is the basis for…

June 2022 01
Manuka Honey NZ: What Makes It So Good!
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Manuka honey is a special type of honey. It is commonly used as a natural sweetener, cough suppressant, and applied topically for minor wounds and burns. But there other health benefits as well. Manuka honey…

September 2021 10
How to Treat Corns & Calluses
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More time at home can mean more opportunities to go out for a walk, but when corns and calluses begin to develop on your feet, walking can end up being a painful experience! What is…

August 2021 06
Health Checklist for Women Over 50
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Once you hit 50 it is so important and worthwhile to have a health checklist to refer to and tick off each year. Why? Because it is always better to catch things early. If you…

July 2021 21
What Should I Have in My First Aid Kit in NZ?
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Are you wondering what you should keep in your First Aid Kit in NZ, or is the one you have, looking a little worse for wear? Restock your First Aid Kit There are some great…

May 2020 28
Vitamin D & Sunshine
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Many of us are only now fully emerging from our homes after level four then three. It is likely that over the last few months we have not been getting as much of that autumn…

December 2019 19
Sunlight & Sunscreen Myths
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Sunlight in the correct amount is essential, as it is our main source of vitamin D. Not only does sunlight play a role in improving mood, it protects us from bacteria, and improves quality of sleep. Just 5 minutes of…