We care about your health We care about your time We care about you.

Walk to Improve Your Health

You can trust ZOOM Pharmacy to make healthcare easy. That’s why ZOOM Pharmacy is on New Zealand’s leading online marketplaces. Because healthcare is about you.

Walking is cheap, simple to do, and will improve your health.

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” Hippocrates

How can walking improve my health?

A regular walk, briskly if you can, will help:

  • Improve heart fitness
  • Strengthen bones
  • Strengthen muscles
  • Strengthen your immunity
  • Improve balance & coordination
  • Give you more energy
  • Make you feel better, sharper and more onto it
  • Help you sleep
  • Reduce stress
  • Help maintain a healthier weight

Checklist for getting started

Don’t set your goals too high initially, it is much better to be able to have a good go of it, enjoy yourself, and want to do it again the next day. Here’s a quick checklist for getting started:

  • Comfortable walking shoes, shorts/pants and top
  • Start with the easiest, smoothest, flattest route you can – save the hills for a month or two!
  • 5 minutes is fine to begin with – make it as enjoyable as you can
  • Try to take a route that has some interesting things along the way to look at

Look at your walking technique

  1. Head up, looking forward
  2. Shoulders relaxed, back straight
  3. Swing your arms, elbows slightly bent
  4. If you’re in the mood, you can even pump your arms a bit!


Get your medicine delivered from ZOOM Pharmacy

ZOOM Pharmacy provides personalised care, specific to you. Our customer care and service is second to none. Get prescription medicine delivery to your door, repeats sorted for you. 

Simply send ZOOM your prescription. You can do this through your patient portal, or tell your medical centre to send it, or take a photo and securely upload your prescription, or freepost / courier it yourself. A pharmacist will then get in touch and take it from there.

Get FREE* prescriptions! Plus if you are on 4 or more funded prescription medicines, you get FREE prescriptions, packing and delivery.

Check out our Frequently Asked Questions or FreePhone 0508966622







ZOOM is here to help! One of our pharmacists will get in touch shortly.