As new COVID-19 cases continue to pop up from time to time, many of us are being asked to stay at home. This can however pose a real challenge for remaining physically active.
Protect your health at home
Low levels of physical activity can have negative effects on your health, well-being and quality of life. So home based physical activity and relaxation techniques can be a great tool to continue to protect your health during this time.
The World Health Organisation (WHO) recommends 150 minutes per week, of moderate-intensity exercise. This can still be achieved even at home, with no special equipment and with limited space.
- Take short active breaks during the day
- Follow an online exercise class
- Walk
- Stand up
- Relax
Home based exercises
To support you in staying physically active while at home, the World Health Organisation has prepared a set of home-based exercises. Find out more information and details at Stay Physically Active.
Here is a short visual summary of some of the exercises and relaxation techniques that you may wish to try!
Warning: This guidance is intended for people without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition.
Reference
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